How to train your brain for weight loss? Do you know that a part of your brain works to keep you overweight and how, with a little exercices, you can change this part of your brain to help you lose weight.
Now that you know the food is only part of your life and not the primary goal , you have to have food in your mind all day and his mind gradually disappear until your body is really hungry .
What this means is that if you have difficulty verbalizing their borders, say "no" is a limit, for example, your subconscious will give you a physical limit - your larger body.
If your subconscious believes it needs emotional protection , you can get a "physical" protection in place - usually in the form of extra layers of fat around your body .
Most of us tend to focus on what we do not want hips , belly , work, etc. .The problem is that what you focus your attention on your subconscious gets you focused .
When you learn to live in the present moment and not worry if when you eat more , to relax in the food , you stop wanting to " eat everything now. " Living in the moment , stop thinking too much food. Just train your brain for weight loss
As you feel more comfortable taking risks , ask what you want and know their real needs , you will not have this physical limit.
may all this tips help you to acheive yout goals. just train your brain and be motivated, your body you follow, lets decide today and start immagining your self six months from now.
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