It seems that millions of people everywhere in the world are yearning for self improvement, personal fulfillment and individual growth. One just has to look at the astonishing number of books and articles devoted to self improvement to see that this is indeed a very large phenomenon. The internet, too, features countless sites dedicated to help people to find fulfillment, inner peace and wholeness. By practicing yoga Newmarket ON residents feel that they have found the ideal solution to their personal needs.
Asana, as it is also called, is an ancient philosophy consisting of many different facets. It is still largely misunderstood. Many people think that it is a form of religion. Others believe that it is nothing but a specific discipline for physical fitness. It is much more than that, however. Experts describe it as a holistic philosophy that addresses the minds, bodies and spirits of those practicing it.
The origin of Asana is obscure. One certainty is that it was Vivekananda, a Hindu philosopher that introduced it to the western world. It immediately gained incredible popularity and it kept growing to this day. Millions of people all over the world practice Asana regularly. There are, in fact, more than twenty million followers in the United States alone.
A lot of people see Asana as nothing more than a system consisting of a wide variety of specific poses and stretching exercises. This is true, but the exercises and poses are used to achieve many different goals. They certainly help the practitioner to improve both balance and flexibility, but most exercises and poses are also used to demonstrate very specific spiritual principles.
One of the biggest attractions of Asana is the fact that students are under no pressure whatsoever to keep up with other students or to master new techniques. Classes are almost always mixed but students only learn new movements and poses when they feel ready. There are no competitions and just about everyone can take it up. Age, gender and even physical abilities simply do not play a role.
Numerous studies have been conducted to investigate the medical benefits offered by Asana. It has been found that those suffering from asthma and chronic pain experience considerable relief soon after taking up Asana. There are also definite links between the practice of this philosophy and improvements experienced by cancer patients. In addition, those suffering from conditions such as depression and anxiety have reported considerable improvements.
Taking up Asana is straightforward and easy. Beginners will find numerous websites where they can watch video tutorials and obtain support from experienced practitioners. There are also many books specifically aimed at beginners. There are different approaches to the practicing of Asana, so it may be wise to ask advice from an expert before choosing a specific approach. It may also be worthwhile to attend classes, at least in the beginning.
Asana has very few detractors. Practicing it is not dangerous and the philosophy can be embraced by anybody. There can be no doubt that it helps people to become fitter, to gain a more enlightened perspective on live and to live healthier lives.
Asana, as it is also called, is an ancient philosophy consisting of many different facets. It is still largely misunderstood. Many people think that it is a form of religion. Others believe that it is nothing but a specific discipline for physical fitness. It is much more than that, however. Experts describe it as a holistic philosophy that addresses the minds, bodies and spirits of those practicing it.
The origin of Asana is obscure. One certainty is that it was Vivekananda, a Hindu philosopher that introduced it to the western world. It immediately gained incredible popularity and it kept growing to this day. Millions of people all over the world practice Asana regularly. There are, in fact, more than twenty million followers in the United States alone.
A lot of people see Asana as nothing more than a system consisting of a wide variety of specific poses and stretching exercises. This is true, but the exercises and poses are used to achieve many different goals. They certainly help the practitioner to improve both balance and flexibility, but most exercises and poses are also used to demonstrate very specific spiritual principles.
One of the biggest attractions of Asana is the fact that students are under no pressure whatsoever to keep up with other students or to master new techniques. Classes are almost always mixed but students only learn new movements and poses when they feel ready. There are no competitions and just about everyone can take it up. Age, gender and even physical abilities simply do not play a role.
Numerous studies have been conducted to investigate the medical benefits offered by Asana. It has been found that those suffering from asthma and chronic pain experience considerable relief soon after taking up Asana. There are also definite links between the practice of this philosophy and improvements experienced by cancer patients. In addition, those suffering from conditions such as depression and anxiety have reported considerable improvements.
Taking up Asana is straightforward and easy. Beginners will find numerous websites where they can watch video tutorials and obtain support from experienced practitioners. There are also many books specifically aimed at beginners. There are different approaches to the practicing of Asana, so it may be wise to ask advice from an expert before choosing a specific approach. It may also be worthwhile to attend classes, at least in the beginning.
Asana has very few detractors. Practicing it is not dangerous and the philosophy can be embraced by anybody. There can be no doubt that it helps people to become fitter, to gain a more enlightened perspective on live and to live healthier lives.
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