A good case can be made that, in the human body, our joints and the surrounding soft tissue are our weakest links. Indeed, joint pain affects tens of millions of Americans.
According to the Arthritis Foundation, over 1.3 million people suffer from rheumatoid arthritis, while another 27 million experience the pain associated with osteoarthritis. And everyone from fitness buffs to weekend warriors to professional athletes can attest to the toll that sports can take on joint health.
Things would be different if you had suffered injuries, which had left your joints sore or inflamed. However, if you are facing this issue regularly you will do well to know that it could be an indication for something worse to follow.
There are things that can be done to improve bone and joint health before a fracture occurs or other health conditions become a bigger concern. These things include: increasing the amount of calcium in your diet. Get plenty of Vitamin D, calcium, phosphorus, magnesium, and other trace minerals in your diet, avoid excess amounts of alcohol and caffeine, quit smoking if you do, and avoid aluminum because this can displace calcium in the body.
If joints are our body's weakest links, it's critical that we work to ensure that they are in working order. When it comes to joint health, the first step to take is to get high quality, safe, and effective nutrients that specifically support our joints and the soft tissue surrounding our joints.
It is also important to keep exercising to help prevent or reduce the risk for arthritis. Osteoarthritis affects the cartilage that cushions the end of the bones and joints. It affects the fingers, knees, hips, and can cause joint pain and stiffness.
It is also the most common type of arthritis. Rheumatoid arthritis affects the lining of the joint. This can cause joint pain, stiffness, swelling, joint damage, and loss of function of the joints. It is important to eat a balanced diet and to exercise regularly and also to manage stress to help avoid a higher risk for these health concerns.
So the next time you wake up and get out of bed and your body starts aching and you just want to go back to sleep, remember it may be better for you to keep moving. If we don't use our joints and muscles we may lose them.
You could perhaps look at supplements manufactured from green lipped mussels from New Zealand, which can provide your body with the omega 3 fatty acids it needs from an early age. This will help you counter the indications of deteriorating joint health from the very onset.
According to the Arthritis Foundation, over 1.3 million people suffer from rheumatoid arthritis, while another 27 million experience the pain associated with osteoarthritis. And everyone from fitness buffs to weekend warriors to professional athletes can attest to the toll that sports can take on joint health.
Things would be different if you had suffered injuries, which had left your joints sore or inflamed. However, if you are facing this issue regularly you will do well to know that it could be an indication for something worse to follow.
There are things that can be done to improve bone and joint health before a fracture occurs or other health conditions become a bigger concern. These things include: increasing the amount of calcium in your diet. Get plenty of Vitamin D, calcium, phosphorus, magnesium, and other trace minerals in your diet, avoid excess amounts of alcohol and caffeine, quit smoking if you do, and avoid aluminum because this can displace calcium in the body.
If joints are our body's weakest links, it's critical that we work to ensure that they are in working order. When it comes to joint health, the first step to take is to get high quality, safe, and effective nutrients that specifically support our joints and the soft tissue surrounding our joints.
It is also important to keep exercising to help prevent or reduce the risk for arthritis. Osteoarthritis affects the cartilage that cushions the end of the bones and joints. It affects the fingers, knees, hips, and can cause joint pain and stiffness.
It is also the most common type of arthritis. Rheumatoid arthritis affects the lining of the joint. This can cause joint pain, stiffness, swelling, joint damage, and loss of function of the joints. It is important to eat a balanced diet and to exercise regularly and also to manage stress to help avoid a higher risk for these health concerns.
So the next time you wake up and get out of bed and your body starts aching and you just want to go back to sleep, remember it may be better for you to keep moving. If we don't use our joints and muscles we may lose them.
You could perhaps look at supplements manufactured from green lipped mussels from New Zealand, which can provide your body with the omega 3 fatty acids it needs from an early age. This will help you counter the indications of deteriorating joint health from the very onset.
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