ALA from perilla is already available in some countries and krill, shrimp-like creatures abundant in the Antarctic Ocean, are being targeted by a Canadian company as a future Omega-3 source. Krill oil contains 25% Omega-3 EPA and DHA.
What is Omega 3?Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through the limentary canal (digestive tract through the human body), breaks down existing cholesterol and deposits a minutely thin barrier to prevent its reformation.
Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.
Omega 3 is most commonly associated with the oils found in fish. Best known sources are mackerel, trout and salmon although the oils can be extracted from white fish; and the liver of the Cod is particularly rich as well. The American Heart Association recommends a daily intake of 1000 mg. of Omega-3 for measurable health benefits in cardiovascular care. There are various ways of including Omega 3's in your diet so you need not worry if you are not a big fan of fish.
When it comes to meat, good omega 3 foods are: organic eggs (look for ones that say high omega 3 content on the label, which you can find at most supermarkets nowadays); and look to purchase grassfed meats -- such as grassfed beef, chicken, lamb, etc. These are much more pricy than typical store bought meats -- you have to go to specialty stores or your local farmer's market usually to find them.
The problem with most meats nowadays is that they are mass produced, and grain-fed. Only grassfed meats -- not grainfed -- are foods containing omega 3 fatty acids.
One of the most important questions anyone can ask these days for their health is: what is the proper ratio of omega-3 to omega-6 oils?
Omega 3 fatty acids are not restricted to fish oils - they can also be found in a number of plant extracts as well. The best source of Omega-3 is alpha-linolenic acid (ALA) which includes flaxseed (linseed) oil, rapeseed (canola) oil, chia seeds, walnuts and walnut oil, the Mediterranean plant, purslane, grass-reared meat, and dark green leafy vegetables. These items are widely found in health food stores and in natural health markets.
In short, the ratio of omega-3 to omega-6 oils is way off kilter for optimal health.
First, let's address the cause of the rampant omega-3 deficiency. The first and foremost problem is the meats we eat. You see, because most animals are mass commercialized they are fed diets of grain and other unnatural substances.
Before this happened, animals were free range and grazed on their natural diets, which, in the case of cows as one example, was grass. Their natural grass diet created naturally lean beef that was high in omega-3 fatty acids.
What is Omega 3?Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through the limentary canal (digestive tract through the human body), breaks down existing cholesterol and deposits a minutely thin barrier to prevent its reformation.
Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.
Omega 3 is most commonly associated with the oils found in fish. Best known sources are mackerel, trout and salmon although the oils can be extracted from white fish; and the liver of the Cod is particularly rich as well. The American Heart Association recommends a daily intake of 1000 mg. of Omega-3 for measurable health benefits in cardiovascular care. There are various ways of including Omega 3's in your diet so you need not worry if you are not a big fan of fish.
When it comes to meat, good omega 3 foods are: organic eggs (look for ones that say high omega 3 content on the label, which you can find at most supermarkets nowadays); and look to purchase grassfed meats -- such as grassfed beef, chicken, lamb, etc. These are much more pricy than typical store bought meats -- you have to go to specialty stores or your local farmer's market usually to find them.
The problem with most meats nowadays is that they are mass produced, and grain-fed. Only grassfed meats -- not grainfed -- are foods containing omega 3 fatty acids.
One of the most important questions anyone can ask these days for their health is: what is the proper ratio of omega-3 to omega-6 oils?
Omega 3 fatty acids are not restricted to fish oils - they can also be found in a number of plant extracts as well. The best source of Omega-3 is alpha-linolenic acid (ALA) which includes flaxseed (linseed) oil, rapeseed (canola) oil, chia seeds, walnuts and walnut oil, the Mediterranean plant, purslane, grass-reared meat, and dark green leafy vegetables. These items are widely found in health food stores and in natural health markets.
In short, the ratio of omega-3 to omega-6 oils is way off kilter for optimal health.
First, let's address the cause of the rampant omega-3 deficiency. The first and foremost problem is the meats we eat. You see, because most animals are mass commercialized they are fed diets of grain and other unnatural substances.
Before this happened, animals were free range and grazed on their natural diets, which, in the case of cows as one example, was grass. Their natural grass diet created naturally lean beef that was high in omega-3 fatty acids.
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