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Healthy Winter Skin Tips

As the seasons change and we are faced with dry winter air our skin takes the hardest toll on our bodies. The cold dry air often leaves o...

Being lean and fit is okay but if you are lanky, it tends to downgrade your personality. Body building is a great idea. However, this ide...

Are you struggling to get out of bed for your morning workout session? If so, you aren't alone. Morning workouts do tend to be some...

Losing weight by walking is a great way to lose pounds and inches! Not a lot of people really realize this. Most people think that you ...

I'M NOT LOSING WEIGHT. I'M GETTING RID OF IT. I HAVE NO INTENTION OF FINDING IT AGAIN Exercise is a key element of any w...

Tip 1: Set mini goals each week. A mini goal can be something as simple as just reducing the amount of fizzy pop you have on any given da...

Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read ...

Whether you're exercising to lose weight or to boost fitness level, the early workout routine is the way to go. A morning workout i...