All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very p...
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Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Fitness 101: Exercise for Employees
What do writers, engineers and secretaries have in common? Along with millions of other full-time employees, they spend their days sittin...
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Exercise and Ease Stress
We can all combat the stress from daily living by taking advantage of the increased levels of endorphins that are released when we exerci...
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Cardiovascular Exercise
Cardiovascular workout proved to be one of the best ways of burning fats, thus reducing both the body weight and expelling the toxins wit...
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Are You Over-Thinking Your Exercise?
Sometimes our brains go into overdrive and can prevent us from actually getting the job done. Nike got it exactly right when they la...
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Mental Health And Exercise? Yes, Please!
One of my early experiences was in an NHS Psychiatric hospital, as a Physiotherapy assistant. I worked with patients aged 16-96 of both...
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Exercising For The Disabled
Exercise is great for all bodies, whether able bodied or not. It works to strengthen our hearts, bones and muscles, not to mention it he...
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