Ways to Successfully Lose Weight and Exercise This New Year

It's that time of year where everyone wants to start dieting and everything thinks they're going to magically change their lives ...

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5 Secrets the Pros Use for Best Benefits From Exercising

When you think of exercising, is the picture in your mind of the gut wrenching and vain popping display of the heavy weight lifter who ...

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Best Time to Exercise to Get the Most From Your Workout Regime

You have decided to fit in some workouts in your busy working week. However, before you take a plunge into this new regime, wouldn'...

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The Principle of Reversibility - What Happens When You Stop Exercising?

The Principle of Reversibility as it applies to exercise and fitness training means: If you don't use it, you lose it. This princip...

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Motivation for Exercise When You Hate It

Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it's part of your routine...

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