Calorie Burning Activity That You Can Always Try at Home

Feeling stuck at home and unable to get out to the gym? Don't worry: There are still lots of ways to get your exercise right around...

READ MORE +

Best Battle Rope Workout to Burn Calories

Battle Rope Workouts Burn Fat While Building Muscle! Battle Rope workouts are becoming more and more popular in the fitness world tha...

READ MORE +

Barbell Squats: The Ultimate Calorie Burner

When it comes to lower body exercises, the barbell squat is one of the most effective exercises to burn fat and build muscle. Not onl...

READ MORE +

Different Tips For Using A Treadmill To Burn Calories And Strengthen Your Muscles

Treadmills may feel safer and more controlled; however, you may even find the workout easy. Health experts have provided some great tips ...

READ MORE +

How Many Calories Do You Burn by Running?

By Sharon Dell How many calories do you burn by running? The glib answer is 100 or 110 calories per mile for an average 155 poun...

READ MORE +

Running for Weight Loss - How Many Calories Do You Burn Running?

Running is one of the best cardio workouts to lose weight with. It may even be the best. Running is an awesome workout not just because...

READ MORE +

How To Burn Calories Fast - 5 Tips to Burn More Calories Fast

In this article I will explain to you how to burn more calories fast. Let's face it a lot of people are trying to lose fat but they...

READ MORE +