Good question!
It's true that honey can help you lose weight, but on the flip side, honey won't do much for you if taken alone. Honey has calories and if you don't eat a healthy balanced diet combined with calorie burning exercises, you won't lose any pounds just from consuming honey, you will only be adding calories from the honey without burning it off, and end up gaining instead of losing.
Using honey to lose weight
Now let's say you are eating well and exercising regularly, here's how you can fit honey into your weight loss diet to increase the fat burning process.
#1 For breakfast every morning you can spread one tablespoon of honey on both sides of your toast or just a slice of bread without toasting it.
#2. Make sure you eat a big breakfast each morning. I don't mean big as in, out of control breakfast, but something like a piece of chicken or beef, a scrambled egg cooked without butter and vegetable oil, but with olive oil instead, a grapefruit or apple and something wholegrain.
#3 Drink Tea - Any old tea won't work, but you can get some Lipton's Tea. This tea literally burns fat from your body like a hot skillet melts butter. I love this stuff, you can drink this at least 2-3 times per day and get great results of course when combined with a good diet and exercise.
#4 Walk daily - Maybe you're tired of hearing about exercise, but walking isn't just an exercise, it's actually one of the kings of exercise, meaning it can be far more effective than most exercises if done right.
The key here is to walk an hour a day without stopping, but walk at a very brisk and slow pace. It's something about the rhythm of this activity that send your body's metabolism through the roof than some other exercises.
The question, "How does honey make one get thin?" has been asked by myself a few years ago because I was hearing that it can help a person lose fat fast. Though it can help you reduce fat, it's not a good idea to depend solely upon it to get the job done because it takes more than just one thing to drop the pounds.
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Article Source: http://EzineArticles.com/?expert=Reeda_Keys
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