Doctors and physical therapists both agree that cardiovascular exercise is essential in maintaining a healthy body and happy mind. They say that by partaking in just 30 minutes of cardio exercise every day for 5 days per week we can dramatically improve both the health of our bodies and the balance in our minds.
As a result of the pressures placed upon us by modern life we often neglect the exercise our body needs. Time pressure placed upon us by our careers mean we often do not give enough priority to exercise. By doing this we are neglecting the exercise our body requires.
Regular exercise has been proven beyond doubt to make us healthier and happier. The endorphins released into our systems during exercise work to maintain a healthy balance in the body and create feelings of general wellbeing. Just 30 minutes of exercise per day will improve the health of vital organs such as your heart and lungs.
Many millions of people spend their daily working lives relatively immobile. Jobs that involve a lot of sitting down and typing etc are making us unhealthy. Your body has evolved to be moving for prolonged periods of the day. Performing a task which keeps you relatively stationary is negative for your health.
How often have you returned home from work feeling tired, stiff and with aching joints and muscles? Even though you seem to have had a physically easy day sitting at your desk your body is uncomfortable. This causes stress to your joints, muscle and bones.
If you do find it difficult to get to the gym then the best way to ensure that you have access to exercise equipment is to own your own machine. The Proform Elliptical is an excellent cardiovascular workout machine. It is designed to mimic the action of running, walking and jogging.
The adjustable resistance setting allows to you to decide the intensity of your workout and the adjustable stride length means that you can choose which muscle groups to work on any given day. The Proform Elliptical even has arm bars that allow you to work your arm muscles.
As a result of the pressures placed upon us by modern life we often neglect the exercise our body needs. Time pressure placed upon us by our careers mean we often do not give enough priority to exercise. By doing this we are neglecting the exercise our body requires.
Regular exercise has been proven beyond doubt to make us healthier and happier. The endorphins released into our systems during exercise work to maintain a healthy balance in the body and create feelings of general wellbeing. Just 30 minutes of exercise per day will improve the health of vital organs such as your heart and lungs.
Many millions of people spend their daily working lives relatively immobile. Jobs that involve a lot of sitting down and typing etc are making us unhealthy. Your body has evolved to be moving for prolonged periods of the day. Performing a task which keeps you relatively stationary is negative for your health.
How often have you returned home from work feeling tired, stiff and with aching joints and muscles? Even though you seem to have had a physically easy day sitting at your desk your body is uncomfortable. This causes stress to your joints, muscle and bones.
If you do find it difficult to get to the gym then the best way to ensure that you have access to exercise equipment is to own your own machine. The Proform Elliptical is an excellent cardiovascular workout machine. It is designed to mimic the action of running, walking and jogging.
The adjustable resistance setting allows to you to decide the intensity of your workout and the adjustable stride length means that you can choose which muscle groups to work on any given day. The Proform Elliptical even has arm bars that allow you to work your arm muscles.
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