The program was founded by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of exercises designed to make him get taller. After he grew 2" in a couple of months, he founded this program to help others like him who wishes to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimum release of HGH through exercise along with stretches, specialized devices, and various other specific exercises targeted to help you get taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine development and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is an ancient torture device that stretches an individual to induce HGH production.
2) Inversion exercises - hanging upside down to stretch the spine. This decompresses the spine which stimulates growth by forcing fluids into the area between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which heal stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and postures intrinsic in yoga are also some of the secret methods to growing taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the other ones that just tried out one or two sessions, she stuck through the entire program and grew almost 2"! Granted, the majority of the extra height came from a decompressed spinal column and improved posture and your spine will eventually press back once again. Nevertheless, Pierre claims if you maintain the stretches and exercises, at least some of the gains will be permanent.
Who wouldn't wish to add 2" to their height? Its pretty much a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to get taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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