For the last few years many fitness enthusiasts and have been coming across high protein diets when searching for information on how to lose weight. Today you'll see how to use this method correctly for maximum results.
For many years, high protein diets have had a bad reputation for damaging long-term health. This is mainly down to the fact that many fad diets of the past tried using this strategy incorrectly and gave the whole subject an unfair reputation.
In their search for an instant quick fix, celebrity diets such as the Atkins plan would recommend following high protein intake without taking other things into consideration. This led to the belief that too much protein would be too hard for our kidneys to handle and would lead to long-term weight gain as well as potentially serious health issues. Studies at various universities across the USA have proven this theory to be false over the last few years, but still this rumor continues to persist.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
There is nothing wrong with a low carb diet, but there is plenty wrong with a zero carb diet. You see, your body needs all three macronutrients in order to stay alive. If you chop carbohydrates or fats from your daily eating routine then you are asking for trouble. Consuming high protein was never really the issue, it was simply a theory which has since been proven wrong.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
The following information will help you to establish your daily eating targets:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* 0.5g carbohydrates per lb of body weight.
* 0.5g fats per lb of body weight.
That would make sure you were getting enough protein to substitute your lower carbohydrate cont and ensure you didn't lose lean muscle along the way, while also making sure that you aren't cutting anything too low.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
For many years, high protein diets have had a bad reputation for damaging long-term health. This is mainly down to the fact that many fad diets of the past tried using this strategy incorrectly and gave the whole subject an unfair reputation.
In their search for an instant quick fix, celebrity diets such as the Atkins plan would recommend following high protein intake without taking other things into consideration. This led to the belief that too much protein would be too hard for our kidneys to handle and would lead to long-term weight gain as well as potentially serious health issues. Studies at various universities across the USA have proven this theory to be false over the last few years, but still this rumor continues to persist.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
There is nothing wrong with a low carb diet, but there is plenty wrong with a zero carb diet. You see, your body needs all three macronutrients in order to stay alive. If you chop carbohydrates or fats from your daily eating routine then you are asking for trouble. Consuming high protein was never really the issue, it was simply a theory which has since been proven wrong.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
The following information will help you to establish your daily eating targets:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* 0.5g carbohydrates per lb of body weight.
* 0.5g fats per lb of body weight.
That would make sure you were getting enough protein to substitute your lower carbohydrate cont and ensure you didn't lose lean muscle along the way, while also making sure that you aren't cutting anything too low.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
About the Author:
Author Bio: You can quickly learn how to lose weight with 5 effective and proven tips from the UK's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield proven results within just one month.
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