Doing an exercise in the wrong way is not usually the cause of failing to stay fit. What holds most people back is a lack of k...
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The Exercise Fast Track for Beginners
Have you started exercising to lose weight? Starting regular exercise for the first time can be a nerve-wracking experience, espec...
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Why Exercise Shouldn't Be Just One Thing
Because I work in different fitness environments, I see different approaches to health and fitness. In one gym, the equipment and...
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10 Ways Exercise Boosts Your Self Confidence
All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very p...
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Steps To Senior Exercise Motivation
Okay, you're old. I am too, so don't take offense. I have been where you are in life, and, perhaps a little bit longer ...
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