Exercises and Workouts - What To Know About Training With Resistance Bands

If you're looking to gain muscle strength, you have a number of options available to accomplish this goal. You can perform bodyweight...

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Exercises and Workouts - Why You Should Consider Kettlebell Training

One hot new workout trend that's hitting the mainstream fitness arena is that of kettlebell training. If you've never tried this ...

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Exercises and Workouts - How To Work Up To Performing A Pull-Up

A great strength training goal to work towards is being able to complete one successful pull-up. If you are just starting out, this might...

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Tricep Dumbbell Workout - The Best Exercises and Sample Workouts

So what exactly does the ultimate tricep dumbbell workout consist of? Well, if you're thinking about kick-backs, lying extensio...

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3 Top Workouts to Boost Metabolism

A good metabolism is our best way to success in our weight loss goals. It keeps our body burning calories all day long and gives us mor...

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