Doing an exercise in the wrong way is not usually the cause of failing to stay fit. What holds most people back is a lack of k...
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Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
The Exercise Fast Track for Beginners
Have you started exercising to lose weight? Starting regular exercise for the first time can be a nerve-wracking experience, espec...
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Why Exercise Shouldn't Be Just One Thing
Because I work in different fitness environments, I see different approaches to health and fitness. In one gym, the equipment and...
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10 Ways Exercise Boosts Your Self Confidence
All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very p...
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Steps To Senior Exercise Motivation
Okay, you're old. I am too, so don't take offense. I have been where you are in life, and, perhaps a little bit longer ...
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Staying Motivated To Workout
Staying motivated is one of the hardest things for many peo ple who are not accustomed to working out on a regular basis. A lack...
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How To Stay On Track With Your Fitness Goals?
To reach your fitness goals you must have the definitive result in mind, it is important to have goals that will direct your focus as wel...
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