Best4Fit: Fitness

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Fitness Is Easily Achievable

You can reach your fitness goals! All it takes is a little motivation mixed with a little bit of gumption. There are steps you can ta...

What do writers, engineers and secretaries have in common? Along with millions of other full-time employees, they spend their days sittin...

So in response to several questions from friends and work colleagues on the discovery that I was indeed overweight and extremely out of s...

We were made to move. But we don't do much of it these days in our push-button world. Too many of us lead busy, sedentary, desk-bou...

Fitness and wellness is the most vital privilege in a man's life today. Every day exercise is an unquestionable requirement like yo...

Did you know that when we make New Year resolutions, nearly 70% of these pertain to achieving higher fitness levels? Most of us strive...

In addition to aiding weight loss and toning your muscles, exercise can aid proper functioning of your brain too. Whether you work ou...

How many times have you tried to "lose weight" or "get in shape"? You find a picture in a magazine or have an image...