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Mental Health And Exercise? Yes, Please!

One of my early experiences was in an NHS Psychiatric hospital, as a Physiotherapy assistant. I worked with patients aged 16-96 of both...

Exercise is great for all bodies, whether able bodied or not. It works to strengthen our hearts, bones and muscles, not to mention it he...

There has always been some debate whether effective exercise for women should include lifting weights. There is misconception that if a...

You probably know the physical benefits associated with exercising: weight loss and minimized risk of weight related health disorder...

Do you exercise five, six days a week hoping to burn enough calories to lose weight? Do you really believe that juggling balls for a ...