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Benefits of Fitness and Exercise for the Brain

In addition to aiding weight loss and toning your muscles, exercise can aid proper functioning of your brain too. Whether you work ou...

You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are tr...

So, it's the New Year again. And probably almost everyone will be thinking about New Year's Resolutions or plans or desires abo...

It's hardly news that exercise and fitness deliver health benefit. However, it may not be general knowledge that exercise also impact...

I knew I could control one thing, and that is my time and my hours and my effort and my efficiency. ~ Ryan Seacrest The best fat burn...