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Exercising: A Road to Self Discovery

The concept of exercising was very foreign to me. In fact, it was terrifying; who would want to flail their arms like that for 20 consecu...

A primary school in Scotland tried an experiment. What if - instead of formal sports - we just took the kids out for a 1 mile run aroun...

There are two main types of exercise that your personal trainer will likely tell you that you can do, aerobic and anaerobic. The first one...

Most people exercise but rarely get the results that they would like to achieve. This is largely because of what they do after the exerci...

Your heart becomes healthier and stronger if you exercise always and lead an active lifestyle. You can even start right away if you have ...