Regular exercise not only helps you to lose weight. It can improve your mood, give you more energy and maybe even help you live longer. Understanding how much exercise you need to do each day is only half of the picture.
You also have to know which kind of exercise you need to do. There are two types of energy systems, aerobic (often called cardio exercise) and anaerobic (often called strength or resistance training).
Aerobic Exercise
Moderate aerobic exercise includes brisk walking, running (at a slow jogging pace), cleaning the car etc. Vigorous aerobic exercise includes such things as marathon running, long distance cycling and lap swimming. These types of exercise get your heart beat up and are generally performed for a long period of time.
Anaerobic Exercise
Anaerobic exercise includes strength training exercises like weightlifting or kettle bell swings. These exercises can only be performed for a short period of time due to the body not being able to produce enough energy to last longer.
How Much Exercise Should You Do Each Day?
It is recommended that you do at least 30 minutes of exercise six days a week. This is further broken down into 150 minutes of moderate or 75 minutes of vigorous aerobic exercise spread over four days per week.
Alternate between aerobic and anaerobic exercise that works all of the major muscle groups. This includes your legs, hips, back, abdominal area,chest, shoulders and arms. Give your body time to rest and repair itself on the seventh day.
But I Don't Have The Time To Exercise
If you have a busy life it can be a challenge finding a 30 minute slot of time each day to exercise. But, studies have found is that three 10-minute periods of exercising each day is just as beneficial as one 30-minute period.
For example, you could go for a quick walk in the morning, at lunchtime and again in the evening. The health benefit is the same as walking briskly for one 30-minute period. Almost everybody can find a few 10 minute periods in their timetable each day.
Increase Your Intensity
For more health and fitness benefits, keep the same intensity level, but double your weekly aerobic activity to 300 minutes. Another option, as you get more fit, is to steadily increase the intensity levels of your exercises.
You don't need to punish your body with a brutal boot-camp workout routine to lose weight and stay fit. But performing the right exercises on a regular basis is going to have a more positive long-term effect.
For more information on the best exercise programs, nutritional tips, fitness motivation and a FREE guide on how to burn belly fat daily go to http://howtogetflatabsfast.org/
Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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