Although the disease in often mentioned in the media, most people do not have a clear understanding of what a diagnosis means at a personal level. It is does not arise from a single entity such as a bug or virus. Its power over our lives lies in being a group of physical conditions in our metabolism. These are chemical activities in our bodies occurring constantly to sustain our lives. It used to be referred to as diabetes-mellitus recognized by the high sugar levels in blood in relation to insulin production.
There are two types of definitions for the disease as recognized today. Type 1 affects a patient whose body is unable to make insulin and which you have to take as medication. Type 2 is today most common version that can affect you if you previously had good health but you have let poor exercise, obesity and poor diet to be your lifestyle.
As time goes on, poor exercise and diet leads to a metabolic syndrome and symptoms of pre-diabetes. The slow development trait type 2 has on the body when compared to many other diseases stops individual concern and poor monitoring because there is no pain. The damage to the body is often attributed to normal aging or gets completely ignored.
You can effectively control the disease in your body although you cannot fully get rid of it. Start with a blood sugar test. If you get positively diagnosed, then you can start on your way back to health. A number of pharmaceutical conglomerates manufacture medicine that could help you control the symptoms. However, you will not get medication that will cure you completely for none is manufactured yet.
Once a patient has been diagnosed, the change of routine in lifestyle could be quite unsettling. However, the results of the change are often positive. The word diet connotes commercial association with loosing weight but in this case, it covers the dietary quality of nutrition. The common doctor recommendation regimen involves eating food half of which is carbohydrates, a third in fats and animal proteins the remainder.
The biggest obstacle to overcome is not the diet but having to make changes in individual behavior. Once the effort is taken, results are easy and fast to see although diet alone is not enough. Aerobic exercises appropriate to a patients age are also necessary and need to be undertaken for a minimum of thirty minutes per day. For sedentary people, the benefits are apparent soon enough, positively affecting every physical system.
In most cases diagnosed, diet and exercise, two simple lifestyle changes, stop the progression of the disease and even completely halts it. For those that little improvement is apparent after a certain period exercising and dieting, medication that makes the pancreas make more insulin is a viable solution. It must be noted though that medication should not replace a good nutrition and exercise regimen.
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