Never go beyond your comfort band . This is not a training or competition neck exercice. Always start your exercises slowly and in the order listed , to allow the muscles gradually loosen . Heat treatments such as a warm bath, a hot towel or heating pad just before you start can help relax tense muscles. Follow the instructions carefully , it will be worth the effort.
There are exercises you can do which will focus on the neck and shoulder directly neck exercice. These exercises strengthen these muscle groups. While it is important to strengthen the muscles of the neck and shoulders , it is equally important to keep these muscles flexible. Injuries to the neck muscles and shoulders are quite common neck. you can benefit from these simple neck stretches
Slowly turn your head to the right , trying to bring your chin to your right neck exercice. return to center and repeat on the other side and Repeat five times on each side.
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