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7 Treadmill Running Mistakes to Avoid

arker winter days are soon approaching, not to mention the cold conditions that come with it, and thus we all need some motivation for n...

I have been taught to stretch after every exercise session since I was 7 years old to increase my mobility and flexibility and I love str...

By Carol Thompson Physical strength, flexibility and conditioning are important to people everywhere. Men and women want to know th...

By Virginia Parker By eating only vegetables and fruits or any food which you think would help you in losing weight is not just eno...

If you have decided to take up running or jogging as a means of getting your body into better shape, it is helpful to spend a bit of tim...