The Best Couple Workouts: At Home Exercises With No Equipment

It's no surprise that everyone wants to be in good shape and also have a good relationship with their partner. But did you know that ...

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The Magic Ingredient for Body Transformation

Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain ...

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Mindfulness Exercises - The Practise of Being Aware

There are a wide range of ways of practising mindfulness and I will share some of these mindfulness exercises with you, but the key thi...

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Water Aerobics - A Fun Way To Lose Weight And Get Fit

You can take up water aerobics any time of the year. Usually this exercise is associated with senior citizens, because this is one of the...

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3 Reasons Your Workouts Are Failing You!

I have been getting the same common questions from folks for over 10 years now in terms of why they continue to fail at losing weight, ...

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