How Much Water to Drink During Exercise

When we exercise, our body loses a very large amount of water. To be exact, our bodies can often lose up to a quart of water upon a swe...

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Stay Motivated With a Perfect Fitness Plan

T here are days when it suddenly dawns upon us that we need to take necessary measures to stay fit. So what is our first move? Why, we come...

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8 Workout Tips You Can't Afford To Miss

Living a healthy life is the dream of each one of us, but in order to live this dream, you need to stick with your workout plan. Initia...

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The Best Exercises To Do on a Full-Body Cleanse

One of the most difficult things about cleansing your body (aside from being a bore at a potluck) is maintaining healthy energy levels. M...

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Exercises and Workouts - Home Workouts for Effective Fat Burning

Looking to get leaner for the coming months ahead? If you're tired of carrying around a few extra pounds, a combination of good nutri...

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