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Exercises and Workouts - Your Five Minute Killer Core Building Plan

Ready to take your core development up a notch or two? Part of building a strong center is making sure you always keep your core gues...

Interval training has gained a huge amount of steam over the last several years. It may seem complicated but interval training is simply ...

Yes, it's easy to notice the guy with big arms, but huge traps are even more impressive. When it comes to building the upper body, the ...

Have you ever woke up in the morning with your body feeling heavy as lead, and a thousand needles seem pricking every joint of your body?...

There are a number of mistakes that people of all ages and conditions make in their workout routines. These range from poor choices in fo...

When asking someone to join you in a workout, usually they will tell you "no". Besides, fitness workouts can be very boring. Yo...

Both static and dynamic stretching exercises are known to greatly assist in reducing the chance of serious injury before doing a ...

As you get going with your workout program, one thing you do need to be careful about is making sure you have a good balance of work and ...