Best4Fit: Kettlebells

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Why It's Fun To Work Out With Kettlebells

There is no shortage of fitness gear lining the walls of gyms or available in the marketplace today. The question always comes down to ...

In this article, I'll cover a few kettlebell exercises that you can do in the comfort and privacy of your own home. They vary in diff...

One hot new workout trend that's hitting the mainstream fitness arena is that of kettlebell training. If you've never tried this ...

Are you tired of fad workout systems that only seem to work a few weeks? Do you want a type of exercise that burns fat all over the bod...

There is an oddly shaped round weight with a flat bottom, it has a handle on top of it and people use it for exercising. It is a kettlbel...

Free weights, like the kettlebells, are becoming more and more popular with both beginners and professionals. Kettlebells can provide a...

Russian kettlebells were developed in the 1700s by farmers to weigh their crops. Now these farmers were so strong and chiseled that eventua...

By Chris Rivers Although the kettlebell workout routines are by no means a new technology, (It's been in Russia since the late eig...