First of all, let me tell you that I am 70 years old and have been doing this basic exercise program, along with some other activities ...
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Home / Isometric Exercises
Showing posts with label Isometric Exercises. Show all posts
Showing posts with label Isometric Exercises. Show all posts
Do Isometric Exercises Build Strength?
There are hordes of thoughts about the best method of strength training; what I will say is that your regimen should include something th...
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