We make choices in life. Each one of us is unique in our own ways. As individuals, our minds are in control of everything - those that we...
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Showing posts with label Fit. Show all posts
Showing posts with label Fit. Show all posts
Improving Your Mind Brain Health When You Get Physically Fit
We all know that we could use some more exercise. As a society, we are entirely too sedentary, spending a lot of time watching TV, play...
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How Much Exercise is Good For Staying Fit?
The US government from time to time issues guidelines on how much of exercise is optimum for a person to be healthy. The 30 minute a da...
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