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Exercise Makes You Smarter

It's true! Exercise can boost your intelligence with benefits from children through seniors and possibly even during pr...

Who does not want to keep his or her body is shape? Many times, people are not able to decide what workouts can help them to get the bo...

Sometimes our brains go into overdrive and can prevent us from actually getting the job done. Nike got it exactly right when they la...

Finding ways to experience and practice gratitude has shown to be one of the most powerful predictors of happiness and well-being. Ho...

Meditation has been around for thousands of years, used in different forms and formats across time and space to help us restore a balan...

Many people with osteoarthritis are content to just sit around or move around as little as possible. However, the latest research sugge...

The most effective method of weight loss is going on a low carb or a no carb diet which is high in protein at the same time. However, com...

Everyone wants to lose some fat from around their waist. It's a trouble spot for men and women both, and the smaller it gets, the bet...