Exercise Makes You Smarter

It's true! Exercise can boost your intelligence with benefits from children through seniors and possibly even during pr...

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How to Get an Ideal Body Shape With 5 Simple Exercises

Who does not want to keep his or her body is shape? Many times, people are not able to decide what workouts can help them to get the bo...

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Are You Over-Thinking Your Exercise?

Sometimes our brains go into overdrive and can prevent us from actually getting the job done. Nike got it exactly right when they la...

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Daily Gratitude Exercises to Improve Your Happiness

Finding ways to experience and practice gratitude has shown to be one of the most powerful predictors of happiness and well-being. Ho...

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5 Easy Meditation Exercises For People With Work Stress

Meditation has been around for thousands of years, used in different forms and formats across time and space to help us restore a balan...

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Exercise Can Benefit People With Osteoarthritis

Many people with osteoarthritis are content to just sit around or move around as little as possible. However, the latest research sugge...

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Lose Weight With Low Carb Vegetarian Diet And Exercises

The most effective method of weight loss is going on a low carb or a no carb diet which is high in protein at the same time. However, com...

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