Aerobic Exercise: The True Fountain of Youth

The proverbial fountain of youth can't be found in a fountain. It's not hidden in a bottle of expensive face cream or skin seru...

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How To Keep Your Exercise Habit: What Is The McFit Formula?

MCFIT is an acronym representing moderation, consistency, frequency, intensity, and time. Each of these elements contributes to making...

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How Cardio Exercise Helps You To Lose Weight

Some sort of cardio exercise is a must if you want to lose weight. These activities involves running, jumping, even dancing. In other w...

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Depression and Exercise - How Exercise Can Fight Depression

Many people suffer with depression at some point during their lives. Oftentimes, they seek professional help from therapists, psychologis...

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Why Exercise When You Have Type 2 Diabetes?

Does it really matter who you are or whether you have diabetes or not? The truth is we all need to move it, to get some deliberate musc...

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