Many of us snack on protein bars to give us energy after an extreme workout. They can also be a hassle-free travel meal, an occasional mini-meal when we are in a rush or a meal replacement if we are trying to minimize our calorie intake.
In a majority of these situations, we are picking protein bars to remain healthy and many times reduce weight. Nevertheless, when you look at a store rack loaded with products, how do you figure out which bars are better for slimming down?
The Short Answer:
The bottom line is that we should avoid sugar and processed ingredients. Some individuals look for "low carb" on product packaging, but you do not want to be deceived into getting a lot of processed low carb garbage either.
But There's an Obstacle ...
A big challenge is that most protein bars contain a significant quantity of sugar, and some have a variety of different forms of sugar. Some labels even list sugar as the main ingredient!
I realize that sugar boosts food taste, but protein bars that contain a great deal of sugar are essentially candy bars in disguise, in my view. This resembles a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
What to Look for if You Want to Lose Weight:
If you desire a very sweet protein bar, that's ok. It simply will not help you in dropping weight. If you are seeking to burn fat or keep your weight loss, search for nutrition bars that have no added sugars.
This can be difficult, and you will typically need to try to find an all-natural health bar that does not include any processed ingredients. An example would be a trail mix bar which contains a combination of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Numerous paleo athletes pick these kinds of protein bars, because they do not include milk and they are gluten-free as well.
Some Other Advantages ...
An additional benefit to consuming a low-sugar or no-sugar treat is that it will lower your hunger for more sugar. Have you ever finished a high-calorie protein bar and immediately wanted another? This is likely a sugar craving, and eating another bar will absolutely not help you burn fat.
Low sugar, unprocessed health bars are typically simpler to digest and offer a significant amount of nutrition naturally. Ingredients like nuts and coconut are high in healthy fats, and are for that reason helpful for satisfying appetite and food cravings.
Paleo protein bars are low in sweetener and typically contain a considerable amount of protein. Too see a comparison chart of different options, click below.
In a majority of these situations, we are picking protein bars to remain healthy and many times reduce weight. Nevertheless, when you look at a store rack loaded with products, how do you figure out which bars are better for slimming down?
The Short Answer:
The bottom line is that we should avoid sugar and processed ingredients. Some individuals look for "low carb" on product packaging, but you do not want to be deceived into getting a lot of processed low carb garbage either.
But There's an Obstacle ...
A big challenge is that most protein bars contain a significant quantity of sugar, and some have a variety of different forms of sugar. Some labels even list sugar as the main ingredient!
I realize that sugar boosts food taste, but protein bars that contain a great deal of sugar are essentially candy bars in disguise, in my view. This resembles a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
What to Look for if You Want to Lose Weight:
If you desire a very sweet protein bar, that's ok. It simply will not help you in dropping weight. If you are seeking to burn fat or keep your weight loss, search for nutrition bars that have no added sugars.
This can be difficult, and you will typically need to try to find an all-natural health bar that does not include any processed ingredients. An example would be a trail mix bar which contains a combination of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Numerous paleo athletes pick these kinds of protein bars, because they do not include milk and they are gluten-free as well.
Some Other Advantages ...
An additional benefit to consuming a low-sugar or no-sugar treat is that it will lower your hunger for more sugar. Have you ever finished a high-calorie protein bar and immediately wanted another? This is likely a sugar craving, and eating another bar will absolutely not help you burn fat.
Low sugar, unprocessed health bars are typically simpler to digest and offer a significant amount of nutrition naturally. Ingredients like nuts and coconut are high in healthy fats, and are for that reason helpful for satisfying appetite and food cravings.
Paleo protein bars are low in sweetener and typically contain a considerable amount of protein. Too see a comparison chart of different options, click below.
About the Author:
For information on nutrition bars that don't include soy and other processed ingredients check out this page on Protein Bars Without Soy.
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