There are many ways to burn fat, but interval training is definitely one of the best! Interval training is basically periods of work followed by periods of rest. Interval workouts are typically short, sharp and intense, and its this intensity that brings the fat loss results!Long slow cardio like jogging is commonly thought to be the best kind of training for fat loss but you have to do a lot of it before you see any results. Conversely, a quality interval workout can take only 15 minutes!
You can perform interval training in a number of ways and with a number of exercises and there are many good choices when it comes to fat loss. Sprinting, body weight exercises and resistance exercises are all good choices, but the more explosive movements are the best for fat loss.
An interval workout may look like this - warm up then repeat this sequence 4 times - Run 200m, then rest 90 seconds.
Perform the sprints as quickly as you can. Training in this way works your muscles hard and you will produce a lot of lactic acid in response. This in turn can help you burn a lot of fat. You can also perform interval with other great fat loss exercises, like burpees.
To perform a burpee start from a standing position, crouch down and place your hands on the floor in front of you. Then kick your legs back so you end up in the top of a press up position. Lower your body to the floor and perform a press up. Then kick your legs back in. Stand up, then jump and clap your hands above your head.
A burpee interval workout would look like this - complete as many burpees as possible in a minute. Rest 1 to 2 minutes. Repeat this sequence 3 to 5 times. Burpees are extremely challenging so go steady if its your first time!
Interval workouts like this are a great way to burn fat as they focus your effort around high-intensity training, which is one of the great secrets of fat loss!
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