Most men and women want to have fit bodies. Why? It is only natural that most of us believe that fitness is not only attractive to look...
READ MORE +
Home / Weights
Showing posts with label Weights. Show all posts
Showing posts with label Weights. Show all posts
Which Should Be Done First - Cardio or Weights?
The general rule of thumb of training is to do the most demanding exercise directly after the warm up, so that the majority of energy...
READ MORE +
Subscribe to:
Posts
(
Atom
)