Incorporating Exercise in a Daily Routine

Our daily life has become so busy and hectic that our daily activities take away most of our waking time. And, at the end of the day, we ...

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Lose Weight Biking - A Great Weight Loss Strategy

It is quite challenging to lose weight for many people, but you can make it less demanding on yourself. Discover what you like to do conc...

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How to Start Weight Loss Through Cycling

If you are one of those who made a resolution to start changing their lifestyle to be fit and healthy, you might want to try cycling as a...

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The Best Couple Workouts: At Home Exercises With No Equipment

It's no surprise that everyone wants to be in good shape and also have a good relationship with their partner. But did you know that ...

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The Magic Ingredient for Body Transformation

Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain ...

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Mindfulness Exercises - The Practise of Being Aware

There are a wide range of ways of practising mindfulness and I will share some of these mindfulness exercises with you, but the key thi...

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Water Aerobics - A Fun Way To Lose Weight And Get Fit

You can take up water aerobics any time of the year. Usually this exercise is associated with senior citizens, because this is one of the...

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3 Reasons Your Workouts Are Failing You!

I have been getting the same common questions from folks for over 10 years now in terms of why they continue to fail at losing weight, ...

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Serious Kettlebell Cardio: 10 Times The Cardio In 1/10 Of The Time!

So are you interested in learning how you can achieve 10 times the cardio from your workouts in 1/10 of the the time? If so then you have...

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Best Workout Plan To Get A Lean Body In A Month

Introduction Most of us, in today's world, want the chiseled and lean bodies. The first thing to be kept in mind to get a lean ...

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"The Miracle Morning" - A Book Review

Are you living a life of mediocrity, of quiet desperation as Thoreau so aptly put it or are you living life to the fullest? Want to make ...

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8 Things Every Woman Needs To Keep In Mind To Lead A Healthy Life

Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that ma...

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3 Simple Exercises to Get a Flat Stomach

Introduction If you aspire for an enviable flat tummy, you should do certain exercises regularly. These workouts will help you to stay sl...

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The Scoop on Exercise: Get to Work

The Sedentary Life There's a good chance you're sitting down right now. There's a good chance you sit down during more than h...

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Exercises and Workouts - Three Tips To Protect Your Shoulders

As you go about your workout program, one area of your body that is especially prone to injury is your shoulder joint. Due to the fact ...

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Why Is a Workout Routine Important?

It can be hard to start working out, but the question is, how bad do you want it? Are you willing to commit and invest 100 percent of you...

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