I speak with people every day who tell me why they can't do what I do. Reader, I'm not that amazing, or special, or gifted. I h...
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Worst Exercise Causes Aging and Belly Fat Over 40
Recent scientific studies show that one popular exercise found in most gyms today accelerate aging and cause belly fat for people ...
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Sleep and the Effects on Your Skin
The relationship between skin health and lack of quality sleep can be a vicious cycle. Compounding this issue may be conditions such as...
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Healthy Living For Many People
A lot of people would like to know what it means to live healthy. There are many factors that have to do with this lifestyle as it affe...
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Do You Make These Mistakes With Your Weight Loss Program?
Today, I am going to point out a few common mistakes we make in our weight loss efforts. We put hard efforts, but do not understand whe...
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