Belly fat also known as abdominal obesity is referred to as central obesity in medical terms. An excess accumulation of unhealthy fatty...
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Power of a Home Fitness Gym
For the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyday chore...
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Exercises and Workouts - Should You Hire A Trainer Or Attend A Gym To Reach Your Fitness Goals?
You've made the commitment to start putting effort into reaching your health and fitness goals. Now you just need to know where to ...
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How To Lose Weight Fast By Focusing On Better Health
here are basically 2 ways to lose weight fast. To lose weight fast you will need to decrease your calorie intake or increase the rate at ...
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Walking to Find Great Finds
After seeing myself in some very unflattering pictures, I decided it was time for me to lose weight. Living in a large city where parks ...
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