If there's one thing preventing many people from reaching their fitness goals, consistency is it. One week you hit the gym five times...
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Showing posts with label Workouts. Show all posts
Showing posts with label Workouts. Show all posts
Exercises and Workouts - 3 Exercises To Perform To Build Up To A Pull-Up
Looking to do an upper-body compound pulling exercise, a pull-up, with your exercise routine? Being able to do a pull-up is one fitness g...
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Exercises and Workouts - Preventing Knee Pain and Injuries
If you've started up on a cardiovascular workout program involving running, it's time to educate yourself on what you can do to s...
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Exercises and Workouts - How To Progress Your Cardio Workout Routine
Has your cardio routine become stale? If you feel as though your cardio routine just isn't delivering the result it used to, it could v...
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Exercises and Workouts - Three Leg Press Variations For You To Try
One of the very best machine-based exercises that is ideal for you to add to your lower body workout routine to help better develop both ...
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