Exercises For Lower Back Pain and Sciatica

Lower back pains are caused by stress or because of improper positioning for long periods of time. To relieve pain there are different ki...

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Exercises and Workouts - The 7 Health Benefits of a Physically Active Lifestyle

Physical activity is essential, regardless of subjective opinion. Many disagree because they believe the health benefits of exercise are ...

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I Am Always Tired - Is There Something Wrong With Me?

Have you noticed you're tired, but you shouldn't be? You had a good night's sleep, but you could take a nap right now. Yo...

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Opt For Heart Health Everyday

We've turned the page on the calendar - the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I'm ...

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Type 2 Diabetes - Exercise Is Key For Increasing Insulin Sensitivity

When someone has Type 2 diabetes, either the pancreas does not make enough insulin to handle the dietary carbohydrate or the cells do not...

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