You Only Need One Type of Exercise To Lose Weight - Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody: the sedentary person that wants to lose weight would benefit from do... READ MORE +
Fat Loss Workouts With Dumbbells Workouts with Dumbbells You don't have to head to the gym to blast fat away. All you need is a set of dumbbells and you have all the ... READ MORE +