Mental Health And Exercise? Yes, Please!

One of my early experiences was in an NHS Psychiatric hospital, as a Physiotherapy assistant. I worked with patients aged 16-96 of both...

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Exercising For The Disabled

Exercise is great for all bodies, whether able bodied or not. It works to strengthen our hearts, bones and muscles, not to mention it he...

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Is Weight Training Good Exercise For Women?

There has always been some debate whether effective exercise for women should include lifting weights. There is misconception that if a...

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How to Deal With Depression and Stress With Exercise

You probably know the physical benefits associated with exercising: weight loss and minimized risk of weight related health disorder...

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Obesity: Why Exercise Doesn't Work

Do you exercise five, six days a week hoping to burn enough calories to lose weight? Do you really believe that juggling balls for a ...

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