Today's Choices, Tomorrow's Consequences

I was walking with a friend one night, when we saw what we thought was someone crouched down working on their fence. It seemed a bit od...

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Made to Move - Exercise Is Essential for Optimal Health

Exercise can decrease you risk of heart disease, increase your energy levels, improve your mood and self confidence, improve your memory,...

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Tai Chi: A Chinese Secret to Better Health

In the ancient Chinese medical text entitled the "Huang Di Nei Jing" (circa 200BC) it was said that giving someone medicine aft...

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Want Good Health? Start at the Bottom!

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear . ~ Buddha Many people g...

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Is Heavy Sweating During Exercise Good For Your Health?

By Dr. Kang-Pang Chan Are you sweating a lot during exercise? Or even when not exercising heavily? If yes, do you think excessive ...

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