If you're enjoying life and can't have enough of it, there's only one way of keeping it going for longer and it's calle...
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Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Cholesterol Buster - The Power of Exercising
By Fiona Hatting It goes without saying that bad cholesterol can have a detrimental effect on your life. Researchers have advised t...
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How to Crush Your Next 10k
Being new to the world of distance and trail running, I do a TON of research. Among my daily reads while training for a recent 10k trai...
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Nutrition and Exercise Tips to Walk Away From Death
Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read ...
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Meditation Exercise - The Secret Smile
The Secret Smile is one of Dr. Glenn Morris' exercises and he wrote about it in his book Pathnotes of an American Ninja Master. T...
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