Best4Fit: Fitness Regime

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My Daily Fitness Regime

So in response to several questions from friends and work colleagues on the discovery that I was indeed overweight and extremely out of s...

Fitness and wellness is the most vital privilege in a man's life today. Every day exercise is an unquestionable requirement like yo...

1. PLANNING This is the biggest one and is especially important in the first month of your fitness regime, as it's the crucial ti...

The Benefits Of HIIT HIIT (High Intensity Interval Training) is a dynamic form of fitness training that has received a huge amount of ...